Feb.18-24, 2008
Monday- Today, we both did a steady 13 km outside. Both of us felt good.
Tuesday- We did core and we both had to run on the treadmill late at night because we were busy doing something. Leslie ran a very fast 8 km because Laura needed the treadmill as soon as possible. Laura did dance, but Leslie was advised to skip this week by her physiotherapist due to her sore knees.
Wednesday- We woke up early to go to Badminton practice for an hour and a half. For the workout in London we did a warm up as usual and 4 strides. Next we did our tempo, which was 3 loops (about 3.75 km). Then we did 3x1 km fast. Laura felt pretty good. Leslie felt good, she had a bit of a stomach ache in the beginning but enjoyed the run. The we did drills, 4 strides, and a cool down.
Thursday- Both of us did core. Leslie is getting bad blisters again on her arches, so she took today’s run off. Laura ran an easy 9 km outside. Then we went to Badminton Club for an hour and a half.
Friday- Today we did an easy 5 km outside. Leslie felt okay.
Saturday- For the workout we began with a warm up and strides. This was followed by 2 long hills, by running hard up and over the hill and easy coming back. Then we did a 2.25 km loop. We did 2 more hills and another 2.25 km. Leslie ran with Katie for the whole workout, which was nice to have someone at her pace. To finish we did strides and a cool down.
Sunday- We both ran an easy 8 km outside, and did core.
Totals:
Laura: Running: 65 km Core: 3 x routine Badminton: 3 hours Dance: 1 hourLeslie: Running: 56 km Core: 3 x routine Badminton: 3 hours
Sunday, February 24, 2008
Sunday, February 17, 2008
Feb. 11, 2008 - Feb. 17, 2008
Mon. Feb. 11, 2008- It was a snow day today! We did a steady 11 km on the treadmill. Laura felt good and Leslie's knees felt pretty good.
Tues. Feb. 12, 2008- Laura ran 6 km outside, while Leslie ran on the treadmill. Leslie's knees hurt a little. We also did core exercises and went to dance class.
Wed. Feb. 13, 2008- We had a badminton practice before school for 1 hour. We went to the London workout after school, where we began with a warm up and 4 strides. Our tempo was just over 4 km. Laura felt pretty good. We then did 3 hills. Leslie felt pretty good as well. We then did drills, strides, and a cool down.
Thurs. Feb. 14, 2008- We ran 6 km and did core exercises before going to badminton practice. Laura felt good. Leslie felt okay, she went to physio as well.
Fri. Feb. 15, 2008- It is really slippery outside, so Laura ran on the treadmill too. We both felt good.
Sat. Feb. 16, 2008- The workout was run by Mr. Yungblut and Mrs. Barry. We began with a warm up and 4 strides. We did a 2.25 km tempo, followed by a 3 minute rest off of the last person. We then did 1 km, rest, 1 km, rest, then another 2.25 km tempo. Laura felt good. Leslie found it a little hard to breathe, but otherwise felt good. We finished with drills, 4 strides, and a cool down.
Sun. Feb. 17, 2008- Laura ran her 6 km on the treadmill, as it is really icy outside. Leslie did hers on the treadmill, her knees felt pretty good. We also did core exercises.
Total:
Laura: Running: 56 km Core: 3 x routine Badminton: 2 1/2 hours Dance: 1 hour
Leslie: Running: 56 km Core : 3 x routine Badminton: 2 1/2 hours Dance: 1 hour
Tues. Feb. 12, 2008- Laura ran 6 km outside, while Leslie ran on the treadmill. Leslie's knees hurt a little. We also did core exercises and went to dance class.
Wed. Feb. 13, 2008- We had a badminton practice before school for 1 hour. We went to the London workout after school, where we began with a warm up and 4 strides. Our tempo was just over 4 km. Laura felt pretty good. We then did 3 hills. Leslie felt pretty good as well. We then did drills, strides, and a cool down.
Thurs. Feb. 14, 2008- We ran 6 km and did core exercises before going to badminton practice. Laura felt good. Leslie felt okay, she went to physio as well.
Fri. Feb. 15, 2008- It is really slippery outside, so Laura ran on the treadmill too. We both felt good.
Sat. Feb. 16, 2008- The workout was run by Mr. Yungblut and Mrs. Barry. We began with a warm up and 4 strides. We did a 2.25 km tempo, followed by a 3 minute rest off of the last person. We then did 1 km, rest, 1 km, rest, then another 2.25 km tempo. Laura felt good. Leslie found it a little hard to breathe, but otherwise felt good. We finished with drills, 4 strides, and a cool down.
Sun. Feb. 17, 2008- Laura ran her 6 km on the treadmill, as it is really icy outside. Leslie did hers on the treadmill, her knees felt pretty good. We also did core exercises.
Total:
Laura: Running: 56 km Core: 3 x routine Badminton: 2 1/2 hours Dance: 1 hour
Leslie: Running: 56 km Core : 3 x routine Badminton: 2 1/2 hours Dance: 1 hour
Sunday, February 10, 2008
Walker Log
Feb. 4-10 2008
Monday- Today both of us did an easy 8 km. Leslie ran on the treadmill and Laura ran outside.
Tuesday- FOG DAY! We got today off school because of fog. So we went to the YMCA and played Badminton for 2 hours. When we came home we went on an easy 6 km and did core. Leslie went to Physio. today. It went pretty good, much better than last week.
Wednesday- We had to get up early today for a morning Badminton practice that was about 1 1/2 long. Leslie did an easy 10 km on the treadmill. She had to cut it short because her knee was hurting. Laura ran 11 km, some of it inside as well as outside.
Thursday- We had Badminton practice today as well, but this time it was after school. It was also an hour and a half. Leslie ran 5 km on the treadmill because her knees/shin was bothering her. Laura ran the full 6 km. We also did core.
Friday- We had today off.
Saturday- Time trials!! We got to London late because the driving was so bad, but we still got our warm up and strides in. The time trial was the 4.622 km loop as usual. It seemed to go pretty well, but Leslie knows there is definately room for improvement... and Steve, we loved the prizes! Laura felt pretty good.
Sunday- We did an easy 6 km and core. We also had to run infront of our church as part of the sermon. Laura's knee was bothering her a bit today, so she did an easy run.
Total:
Laura: 46 km Badminton: 5 h Core: 3 x routine
Leslie: Ran: 47 km Badminton: 5 h Core: 3x routine
Monday- Today both of us did an easy 8 km. Leslie ran on the treadmill and Laura ran outside.
Tuesday- FOG DAY! We got today off school because of fog. So we went to the YMCA and played Badminton for 2 hours. When we came home we went on an easy 6 km and did core. Leslie went to Physio. today. It went pretty good, much better than last week.
Wednesday- We had to get up early today for a morning Badminton practice that was about 1 1/2 long. Leslie did an easy 10 km on the treadmill. She had to cut it short because her knee was hurting. Laura ran 11 km, some of it inside as well as outside.
Thursday- We had Badminton practice today as well, but this time it was after school. It was also an hour and a half. Leslie ran 5 km on the treadmill because her knees/shin was bothering her. Laura ran the full 6 km. We also did core.
Friday- We had today off.
Saturday- Time trials!! We got to London late because the driving was so bad, but we still got our warm up and strides in. The time trial was the 4.622 km loop as usual. It seemed to go pretty well, but Leslie knows there is definately room for improvement... and Steve, we loved the prizes! Laura felt pretty good.
Sunday- We did an easy 6 km and core. We also had to run infront of our church as part of the sermon. Laura's knee was bothering her a bit today, so she did an easy run.
Total:
Laura: 46 km Badminton: 5 h Core: 3 x routine
Leslie: Ran: 47 km Badminton: 5 h Core: 3x routine
Sunday, February 3, 2008
Jan 28, 2008- Feb 3, 2008 Log
Jan. 28, 2008 - Feb. 3, 2008
Mon. Jan. 28, 2008- We ran a steady 12 km. Laura felt good, even though the footing wasn't very good. Leslie tried to see how her knees felt, but it didn't go so great so she ended up walking a couple of kilometers.
Tues. Jan. 29, 2008- We had our biology exam today. It went pretty well. We played badminton for 1 1/2 hours. We went on an 8 km run when we got home. Leslie also went to modern dance class today, but didn't do some of the exercises that would strain her hamstring or knees. We also did core exercises today.
Wed. Jan. 30, 2008- We went to get our orthodics aqdjusted before practice. It was pretty cold, so we didn't stand around a lot in the workout. We did a warm up and 4 strides. We did 3 continuous hill repeats, running hard up it and jogging down. We then did 6 x just over 1 km. We would run hard up the hill, then easier down the hill. Laura felt good. We did 4 strides and a cool down.
Thurs. Jan. 31, 2008- P.D. Day (No School!) Laura felt good when she ran 8 km outside. Leslie's knee really hurt. She could only get a couple of kilometers in on the treadmill. We also did core exercises. We played badminton for 1 hour.
Fri. Feb. 1, 2008- Snow Day! Laura ran 5 km and felt good even though the conditions were not that good. Leslie's knee felt okay, so she ran 5 km on the treadmill. We tobogganed for a couple of hours.
Sat. Feb. 2, 2008- We had our practice in London. We began with a warm up and 4 strides. Our tempo was just over 3 km. We then did 3 x 1 km repeats. Laura felt good. We finished with drills, 4 strides, and a cool down.
Sun. Feb.3, 2008- Laura ran 8 km outside, while Leslie ran on the treadmill. Leslie felt better than she has on any of the runs that she has done at home lately. We also did core exercises.
Total: Laura: running: 63 km Core: 3 x routine Badminton: 2 1/2 hours Dance: 1 hour
Leslie: ran:48 km Core: 3xroutine Badminton: 2 1/2 hours Dance: 1 hour
Mon. Jan. 28, 2008- We ran a steady 12 km. Laura felt good, even though the footing wasn't very good. Leslie tried to see how her knees felt, but it didn't go so great so she ended up walking a couple of kilometers.
Tues. Jan. 29, 2008- We had our biology exam today. It went pretty well. We played badminton for 1 1/2 hours. We went on an 8 km run when we got home. Leslie also went to modern dance class today, but didn't do some of the exercises that would strain her hamstring or knees. We also did core exercises today.
Wed. Jan. 30, 2008- We went to get our orthodics aqdjusted before practice. It was pretty cold, so we didn't stand around a lot in the workout. We did a warm up and 4 strides. We did 3 continuous hill repeats, running hard up it and jogging down. We then did 6 x just over 1 km. We would run hard up the hill, then easier down the hill. Laura felt good. We did 4 strides and a cool down.
Thurs. Jan. 31, 2008- P.D. Day (No School!) Laura felt good when she ran 8 km outside. Leslie's knee really hurt. She could only get a couple of kilometers in on the treadmill. We also did core exercises. We played badminton for 1 hour.
Fri. Feb. 1, 2008- Snow Day! Laura ran 5 km and felt good even though the conditions were not that good. Leslie's knee felt okay, so she ran 5 km on the treadmill. We tobogganed for a couple of hours.
Sat. Feb. 2, 2008- We had our practice in London. We began with a warm up and 4 strides. Our tempo was just over 3 km. We then did 3 x 1 km repeats. Laura felt good. We finished with drills, 4 strides, and a cool down.
Sun. Feb.3, 2008- Laura ran 8 km outside, while Leslie ran on the treadmill. Leslie felt better than she has on any of the runs that she has done at home lately. We also did core exercises.
Total: Laura: running: 63 km Core: 3 x routine Badminton: 2 1/2 hours Dance: 1 hour
Leslie: ran:48 km Core: 3xroutine Badminton: 2 1/2 hours Dance: 1 hour
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