Feb. 11, 2008 - Feb. 17, 2008

Mon. Feb. 11, 2008- It was a snow day today! We did a steady 11 km on the treadmill. Laura felt good and Leslie's knees felt pretty good.

Tues. Feb. 12, 2008- Laura ran 6 km outside, while Leslie ran on the treadmill. Leslie's knees hurt a little. We also did core exercises and went to dance class.

Wed. Feb. 13, 2008- We had a badminton practice before school for 1 hour. We went to the London workout after school, where we began with a warm up and 4 strides. Our tempo was just over 4 km. Laura felt pretty good. We then did 3 hills. Leslie felt pretty good as well. We then did drills, strides, and a cool down.

Thurs. Feb. 14, 2008- We ran 6 km and did core exercises before going to badminton practice. Laura felt good. Leslie felt okay, she went to physio as well.

Fri. Feb. 15, 2008- It is really slippery outside, so Laura ran on the treadmill too. We both felt good.

Sat. Feb. 16, 2008- The workout was run by Mr. Yungblut and Mrs. Barry. We began with a warm up and 4 strides. We did a 2.25 km tempo, followed by a 3 minute rest off of the last person. We then did 1 km, rest, 1 km, rest, then another 2.25 km tempo. Laura felt good. Leslie found it a little hard to breathe, but otherwise felt good. We finished with drills, 4 strides, and a cool down.

Sun. Feb. 17, 2008- Laura ran her 6 km on the treadmill, as it is really icy outside. Leslie did hers on the treadmill, her knees felt pretty good. We also did core exercises.

Total:
Laura: Running: 56 km Core: 3 x routine Badminton: 2 1/2 hours Dance: 1 hour
Leslie: Running: 56 km Core : 3 x routine Badminton: 2 1/2 hours Dance: 1 hour