Walker Log

Feb. 4-10 2008

Monday- Today both of us did an easy 8 km. Leslie ran on the treadmill and Laura ran outside.

Tuesday- FOG DAY! We got today off school because of fog. So we went to the YMCA and played Badminton for 2 hours. When we came home we went on an easy 6 km and did core. Leslie went to Physio. today. It went pretty good, much better than last week.

Wednesday- We had to get up early today for a morning Badminton practice that was about 1 1/2 long. Leslie did an easy 10 km on the treadmill. She had to cut it short because her knee was hurting. Laura ran 11 km, some of it inside as well as outside.

Thursday- We had Badminton practice today as well, but this time it was after school. It was also an hour and a half. Leslie ran 5 km on the treadmill because her knees/shin was bothering her. Laura ran the full 6 km. We also did core.

Friday- We had today off.

Saturday- Time trials!! We got to London late because the driving was so bad, but we still got our warm up and strides in. The time trial was the 4.622 km loop as usual. It seemed to go pretty well, but Leslie knows there is definately room for improvement... and Steve, we loved the prizes! Laura felt pretty good.

Sunday- We did an easy 6 km and core. We also had to run infront of our church as part of the sermon. Laura's knee was bothering her a bit today, so she did an easy run.


Total:
Laura: 46 km Badminton: 5 h Core: 3 x routine
Leslie: Ran: 47 km Badminton: 5 h Core: 3x routine