March 3-9 2008
Monday- We did a steady 12 km outside, but it was super windy and we were exhausted by the end of it! Leslie's knee felt pretty good.
Tuesday-We had badminton after school for an hour and a half. Then we can home and did an easy 8 km outside. Laura went to dance class for 1 h. And we did core.
Wednesday- The practice in London was pretty easy today because it was super icy out. So we had to be really catious. We did the usual warm up and strides before the workout. Then we did 4x1 km, and 2x600 m which were supposed to be fast, but couldn't be because of lots of black ice. Then we did drills, strides, and a cool down. It's nice that this wasn't a super hard workout so we can prepare to get up early tomorrow.
Thursday- Our first Badminton tournament of the year! It went really well. Katie's team looked strong and our doubles team won! When we got home we seriously had to pack for China!
Friday- We left at about 3:00 AM! The plane ride was about 15 h in total.
Saturday- We haven't been able to get a lot of running done, but we're walking plenty!
Sunday- Still enjoying Beijing!
Total: Laura: Running: 31 km Core: 1 x routine Badminton: 6.5 h Dance: 1 h
Leslie: Running: 31 km Core: 1 x routine Badminton: 6.5 h
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