Mon. April 21, 2008- We had badminton practice for 1 1/2 hours today.
Tues. April 23, 2008- WOSSAA badminton! Leslie and I WON girls doubles, so we will be advancing to OFSAA next week! We played about 5 matches in total, but they were hard. Laura rolled her ankle, but it isn't too bad. Leslie practiced some soccer, and we both went to dance.
Wed. April 24, 2008- Laura went to the workout in London, where we began with a warm up and 4 strides. Laura did 7 hills, then did an 800 m, 800 m, 400 m, 800 m, 800 m. Laura is a little tired form yesterday. She then did 4 x 200 m. We finished with a cool down. Leslie practised some soccer. We went to the YMCA and played badminton with some people from GDCI and Saint Anne's for about 2 hours.
Thurs. April 25, 2008- Laura was a last-minute entry into the 3000 m race in Strathroy. She was a little tired from last night's workout, but she finished 3rd in a time of approximately 11:04 min. When she got home, she ran an easy 4 km so that she doesn't get stiff. Leslie went to soccer practice, which was 1 1/2 hour long.
Fri. April 26, 2008- We had badminton practice for 1 1/2 hours. Laura then went on a 5 km run, and found it a little difficult to breathe in the humidity. Laura's ankle does not hurt any more.
Sat. April 27, 2008- Leslie left for a soccer tournament in Windsor this morning, while Laura went to a 10 km road race. Laura is still a little tired, but felt pretty good while running the race, even though it was humid. After her race, Laura did a cool down, and drove to Windsor for the soccer tournamnet. Leslie got to play 3 games today, while Laura arrived in timew to play the last one. Our team then got some supper and played some laser tag.
Sun. April 28, 2008- We played 2 soccer games today, and made it to the semi-finals of our pool. We are going to catch up on some sleep!
Total:
Laura: Running: 37 km badminton: 8 hours soccer: 2 hours
Leslie: Badminton: 8 hours Soccer: 4.5 hours
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