Mon. May 19, 2008- Leslie had soccer practice for 1 1/2 hours, then played a soccer game, scoring 3 goals! Laura went to London where she worked on her pacing. We started the workout with a warm up and 4 strides. I then did a 400 m, 800 m, 1200 m, and then a 400 m. Laura wasn't feeling very good. We then did drills, 4 strides, and a cool down.
Tues. May 20, 2008- We had 2 games of soccer today. We won both of them, so our team is ranked first from huron perth going to WOSSAA next week. We both did core exercises.
Wed. May 21, 2008- Since I have WOSSAA tomorrow, I did an easy 7 km and 4 strides.
Thurs. May 22, 2008- I ran the 1500 m today. I didn't run a very smart race, but my time was about 4:55 minutes, which I was satisfied with. I saw my physiotherapist today. She gave my some stretches to do, and told me to massage and heat my calf, which is still sore.
Fri. May 23, 2008- I ran the 3000 m today. Katie and I worked very well together and ran a smart race. My time was 10:34 minutes, which I am happy about, but I am looking forward to getting it faster!
Sat. May 24, 2008- I had a very good workout in London today. We started with a warm up and 4 strides. Katie and ran with Beth, which worked out really well. We did a 400 m, 600 m, 400 m, 600 m, 400 m, 600 m, at 3 000 m goal pace. I felt really good. We then did a relay. I did 3 x 400 m. I was a little tired by the end of the workout! I then did drills, strides, and a cool down. Leslie went to see a therapist/personal trainer in Waterloo. So she now has a bunch of exercises to do.
Sun. May 25, 2008- Laura did core exercises before we both went to soccer practice for 1 hour.
Total:
Laura: Running: 41 km Core: 2 x routine Soccer: 3 hours
Leslie: Core: 1x routine Soccer: 5.5 hours
Sunday, May 25, 2008
Monday, May 19, 2008
May 12-18 2008
Monday- We had a soccer tournament at school today, plus a soccer game that evening for rec. league. Laura then ran 6 km. Leslie has benn extremely sick the past couple of days.
Tuesday- Frist day of HP '08. Laura ran the 3 000m in 11:47 min. and felt good. Leslie stayed home from school today, but she was able to see Katie and Emily. Steve and Katie came back to our house afterwards for dinner, and Steve checked out the Rail Trail.
Wednesday- Second Day of HP '08. Laura ran the steeple in 5:25 min, which was a HP record. She also ran the 1500m in poor conditions, and her time was 5:05 min. Leslie sat out in the rain and cheered her on, although she is still feeling VERY sick.
Thursday- Laura ran 7 km and did core after going to soccer practice. Leslie slept the entire afternoon, which helped her feel better.
Friday- Laura had today off, and Leslie went driving with her Driver's Ed. instructer.
Saturday- The group in London did warm up and strides, followed by a 400m, 800m, 1200m, 800m, and 5x300m accels. Laura didn't feel too good.
Sunday- Laura went on a 6 km run and both of us did core. Today was the firtst day of the flea market, and it was pouring rain!
Totals: Laura: ran: about 47 km Soccer: 3 hours Core: 2xroutine
Leslie: Soccer: 2 hours Core: 1x routine
Tuesday- Frist day of HP '08. Laura ran the 3 000m in 11:47 min. and felt good. Leslie stayed home from school today, but she was able to see Katie and Emily. Steve and Katie came back to our house afterwards for dinner, and Steve checked out the Rail Trail.
Wednesday- Second Day of HP '08. Laura ran the steeple in 5:25 min, which was a HP record. She also ran the 1500m in poor conditions, and her time was 5:05 min. Leslie sat out in the rain and cheered her on, although she is still feeling VERY sick.
Thursday- Laura ran 7 km and did core after going to soccer practice. Leslie slept the entire afternoon, which helped her feel better.
Friday- Laura had today off, and Leslie went driving with her Driver's Ed. instructer.
Saturday- The group in London did warm up and strides, followed by a 400m, 800m, 1200m, 800m, and 5x300m accels. Laura didn't feel too good.
Sunday- Laura went on a 6 km run and both of us did core. Today was the firtst day of the flea market, and it was pouring rain!
Totals: Laura: ran: about 47 km Soccer: 3 hours Core: 2xroutine
Leslie: Soccer: 2 hours Core: 1x routine
Sunday, May 11, 2008
Mon. May 5, 2008 - Sun. May 11, 2008
Mon. May 5, 2008- We had soccer practice for 1 1/2 hours after school. We then had a soccer game. Leslie got a goal, and Laura got an assist. Laura then went on a steady 8 km run when she got home.
Tues. May 6, 2008- We played two soccer games, one was against Katie's team. We won both our games, 6:0 and 7:1. We had our last dance class of the year after school today. Laura went on a 8 km run, and is a little tired.
Wed. May 7, 2008- We had soccer practice in the rain after school, Laura had to leave early to go to the workout. There weren't very many people at the workout. We started with a warm up and 4 strides. We then did 6 hills, then a 2 km, 2km, and 1 km. Laura felt pretty good, but a little tired. We finished with drills, strides, and a cool down.
Thurs. May 8, 2008- We attended St. Anne's 2nd Mini meet. It was cold in the morning, but really heated up in the afternoon, and was a little windy. Laura ran the 1500 m in a time of 5:07 min. Laura also ran the 4 x 400 m with Leslie. It was close between our team and Madill (Emily's school, she was in this race too). Goderich ended up winning by 1 second, Emily and Leslie were both their team's third runner, Laura was the fourth runner. Our times were both approximately 1:05 min. Leslie and I went to the dress rehersal for our dance recitals which are this Saturday.
Fri. May 9, 2008- Laura went on a 6 km run, and tried to catch up on some sleep.
Sat. May 10, 2008- Leslie came to the workout with me to visit with everybody. The workout began with a warm up and 4 strides. We then did 2 x 200 m, just to figure our pace out. I then did 3 x 1000 m, at 3000 m goal pace. This was followed by 3 x 400 m at 1500 m goal pace. I am tired, but happy with my workout. I had to leave early, so I just finished with a cool down. Leslie and I then went to the Blyth theatre where we performed in our dance recital. We had to do the second recital later that night.
Sun. May 11, 2008- Laura went on a 7 km run. Her left shin was bothering her, but she thinks that it is her tight calf. She is getting it looked at soon. Laura also did core exercises. Leslie has not been feeling well for the last couple of days.
Total:
Laura: Running: 61 km Soccer: 5 hours Dance: 2 hours Core: 1 x routine
Leslie: Running: 5 km Soccer: 6.5 hours Dance: 2 hours
Tues. May 6, 2008- We played two soccer games, one was against Katie's team. We won both our games, 6:0 and 7:1. We had our last dance class of the year after school today. Laura went on a 8 km run, and is a little tired.
Wed. May 7, 2008- We had soccer practice in the rain after school, Laura had to leave early to go to the workout. There weren't very many people at the workout. We started with a warm up and 4 strides. We then did 6 hills, then a 2 km, 2km, and 1 km. Laura felt pretty good, but a little tired. We finished with drills, strides, and a cool down.
Thurs. May 8, 2008- We attended St. Anne's 2nd Mini meet. It was cold in the morning, but really heated up in the afternoon, and was a little windy. Laura ran the 1500 m in a time of 5:07 min. Laura also ran the 4 x 400 m with Leslie. It was close between our team and Madill (Emily's school, she was in this race too). Goderich ended up winning by 1 second, Emily and Leslie were both their team's third runner, Laura was the fourth runner. Our times were both approximately 1:05 min. Leslie and I went to the dress rehersal for our dance recitals which are this Saturday.
Fri. May 9, 2008- Laura went on a 6 km run, and tried to catch up on some sleep.
Sat. May 10, 2008- Leslie came to the workout with me to visit with everybody. The workout began with a warm up and 4 strides. We then did 2 x 200 m, just to figure our pace out. I then did 3 x 1000 m, at 3000 m goal pace. This was followed by 3 x 400 m at 1500 m goal pace. I am tired, but happy with my workout. I had to leave early, so I just finished with a cool down. Leslie and I then went to the Blyth theatre where we performed in our dance recital. We had to do the second recital later that night.
Sun. May 11, 2008- Laura went on a 7 km run. Her left shin was bothering her, but she thinks that it is her tight calf. She is getting it looked at soon. Laura also did core exercises. Leslie has not been feeling well for the last couple of days.
Total:
Laura: Running: 61 km Soccer: 5 hours Dance: 2 hours Core: 1 x routine
Leslie: Running: 5 km Soccer: 6.5 hours Dance: 2 hours
Sunday, May 4, 2008
April 28 -May 4 2008
Monday- We had soccer practice today after school. Laura also went on a steady 10 km run.
Tuesday- We had a soccer tournament at our school today. Laura played two games and Leslie only played in one because she had an appointment in London. Laura then ran 7 km, and did core. We both had dance.
Wednesday- Laura woke up early and went on a 10 km run before school. Right after school we headed off to Niagra Falls for Ofsaa Badminton. We went on a super long walk to see Niagra Falls at night.
Thursday- We won all 3 of our matches!!! The last one was very hard, but we played the best we've done all season. This means that we are in A Flight!!
Friday- We lost 2 matches today, which put us out. They were extremely hard. We ended up in 8th place, which Laura and I are fairly happy with.
Saturday- At the workout in London Laura did a warm up and 4 strides, followed by 400m, 1 200m, 400m, and 1 200m. Then she did 4x300m, with drills, strides, and a cool down to finish off.
Sunday- Laura went on a 12 km run. We both did core and had soccer practice. Leslie played badminton for an hour.
Total:
Laura: Running: 51 km Badminton: 6 hours Soccer: 4.5 hours Dance: 1 hour Core: 2 x routine
Leslie: Badminton: 7 hours Soccer: 3.5 hours Dance: 1.25 hours Core:1 x routine
Tuesday- We had a soccer tournament at our school today. Laura played two games and Leslie only played in one because she had an appointment in London. Laura then ran 7 km, and did core. We both had dance.
Wednesday- Laura woke up early and went on a 10 km run before school. Right after school we headed off to Niagra Falls for Ofsaa Badminton. We went on a super long walk to see Niagra Falls at night.
Thursday- We won all 3 of our matches!!! The last one was very hard, but we played the best we've done all season. This means that we are in A Flight!!
Friday- We lost 2 matches today, which put us out. They were extremely hard. We ended up in 8th place, which Laura and I are fairly happy with.
Saturday- At the workout in London Laura did a warm up and 4 strides, followed by 400m, 1 200m, 400m, and 1 200m. Then she did 4x300m, with drills, strides, and a cool down to finish off.
Sunday- Laura went on a 12 km run. We both did core and had soccer practice. Leslie played badminton for an hour.
Total:
Laura: Running: 51 km Badminton: 6 hours Soccer: 4.5 hours Dance: 1 hour Core: 2 x routine
Leslie: Badminton: 7 hours Soccer: 3.5 hours Dance: 1.25 hours Core:1 x routine
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