Monday- We had soccer practice today after school. Laura also went on a steady 10 km run.
Tuesday- We had a soccer tournament at our school today. Laura played two games and Leslie only played in one because she had an appointment in London. Laura then ran 7 km, and did core. We both had dance.
Wednesday- Laura woke up early and went on a 10 km run before school. Right after school we headed off to Niagra Falls for Ofsaa Badminton. We went on a super long walk to see Niagra Falls at night.
Thursday- We won all 3 of our matches!!! The last one was very hard, but we played the best we've done all season. This means that we are in A Flight!!
Friday- We lost 2 matches today, which put us out. They were extremely hard. We ended up in 8th place, which Laura and I are fairly happy with.
Saturday- At the workout in London Laura did a warm up and 4 strides, followed by 400m, 1 200m, 400m, and 1 200m. Then she did 4x300m, with drills, strides, and a cool down to finish off.
Sunday- Laura went on a 12 km run. We both did core and had soccer practice. Leslie played badminton for an hour.
Total:
Laura: Running: 51 km Badminton: 6 hours Soccer: 4.5 hours Dance: 1 hour Core: 2 x routine
Leslie: Badminton: 7 hours Soccer: 3.5 hours Dance: 1.25 hours Core:1 x routine
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