Mon. May 5, 2008 - Sun. May 11, 2008

Mon. May 5, 2008- We had soccer practice for 1 1/2 hours after school. We then had a soccer game. Leslie got a goal, and Laura got an assist. Laura then went on a steady 8 km run when she got home.

Tues. May 6, 2008- We played two soccer games, one was against Katie's team. We won both our games, 6:0 and 7:1. We had our last dance class of the year after school today. Laura went on a 8 km run, and is a little tired.

Wed. May 7, 2008- We had soccer practice in the rain after school, Laura had to leave early to go to the workout. There weren't very many people at the workout. We started with a warm up and 4 strides. We then did 6 hills, then a 2 km, 2km, and 1 km. Laura felt pretty good, but a little tired. We finished with drills, strides, and a cool down.

Thurs. May 8, 2008- We attended St. Anne's 2nd Mini meet. It was cold in the morning, but really heated up in the afternoon, and was a little windy. Laura ran the 1500 m in a time of 5:07 min. Laura also ran the 4 x 400 m with Leslie. It was close between our team and Madill (Emily's school, she was in this race too). Goderich ended up winning by 1 second, Emily and Leslie were both their team's third runner, Laura was the fourth runner. Our times were both approximately 1:05 min. Leslie and I went to the dress rehersal for our dance recitals which are this Saturday.

Fri. May 9, 2008- Laura went on a 6 km run, and tried to catch up on some sleep.

Sat. May 10, 2008- Leslie came to the workout with me to visit with everybody. The workout began with a warm up and 4 strides. We then did 2 x 200 m, just to figure our pace out. I then did 3 x 1000 m, at 3000 m goal pace. This was followed by 3 x 400 m at 1500 m goal pace. I am tired, but happy with my workout. I had to leave early, so I just finished with a cool down. Leslie and I then went to the Blyth theatre where we performed in our dance recital. We had to do the second recital later that night.

Sun. May 11, 2008- Laura went on a 7 km run. Her left shin was bothering her, but she thinks that it is her tight calf. She is getting it looked at soon. Laura also did core exercises. Leslie has not been feeling well for the last couple of days.

Total:
Laura: Running: 61 km Soccer: 5 hours Dance: 2 hours Core: 1 x routine
Leslie: Running: 5 km Soccer: 6.5 hours Dance: 2 hours