Mon. June 23, 3008 - Sun. June 29, 2008

Mon. June 23, 2008- We had our English exam today. We spent a lot of time studying for our our chemistry exam.

Tues. June 24, 2008- Our chemistry exam was today, it was our last exam.

Wed. June 25, 2008- The Snow Birds came to Goderich today! Leslie got a blood test; she also went to the Fowler clinic where she got a J brace and more execises to do.

Thurs. June 26, 2008- We went swimming today, and did core exercises. Leslie did her personal trainer exercises and her new Fowler exercises. Laura went on a moderate 50 minute bike ride.

Fri. June 27, 2008- Leslie went on a 4 km run with her J brace. She felt okay, her leg was a little cramped due to the brace, and her shin hurt a little. Laura went on a 5 km run, she felt good, but a little tired. We also went swimming for a bit. Laura went on a 45 minute bike ride.

Sat. June 28, 2008- We went to the workout in London. We did the warm up and strides, Laura then did a 400m, 600 m, paced a 400m, 400 m, and a 600 m. She felt tired. Her calf wasn't bothering her during the workout. She then did drills, strides, and a cool down. Leslie did an accel, and a cool down.

Sun. June 29, 2008- Laura went on a 30 minute bike ride. Her calf is a little sore when she runs, whcih she is NOT very happy about. Laura also did core exercises.

Totla:
Laura:
Running: 15 km Biking: 2 hours Core: 2 x routine

Leslie:
Running: 8 km Core : 1 x routine

June 16 - 22, 2008

Monday- This week has been all about studying...a lot. Today we went to school, afterwards got Physics help until 5:30 pm.

Tuesday- Pretty much the same thing as yesterday but instead of Physics we did Chemistry. Leslie did her exercises.

Wednesday- Prepared for our History exam tomorrow.

Thursday- History exam. Laura got a massage. Leslie did her exercises, but couldn't do the last bit because her knees and ancle were really acting up. Also prepared for Physics exam tomorrow.

Friday-Physics exam. Played soccer for an hour and a half, very intense.

Saturday- Studied Chemistry and English to the point where I don't want to look at another book again. Leslie did her exercises and again had to skip some due to her knees.

Sunday- Went for a long swim, very tiring. Worked and studied.

*Laura's leg has been feeling a little better, but she has been experiencing shin pains.

Totals: not a lot at all :(

Walker Log

Monday- Had a soccer practise after school and a rec. league game at 7 pm.

Tuesday- Soccer Huron Perth at GDCI! We got second! Then we came home and did core. Plus Leslie did her other exercises.

Wednesday- The workout was warm up, strides, 4x 600m, strides, and cool down. Leslie went to Canada's Wonderland today with her school. She got to go on the new ride Behemoth (twice) and got really nervous about it.

Thursday- Laura ran an easy 5 km. Today was our school's Athletic Banquet, we both got a bunch of awards including, Girl's XC MVP (Laura), and Badminton MVP(s) (Leslie and Laura). Leslie did her exercises.

Friday-OFSAA regionals... Laura ran the 1 500m. She got 8 th and her time was 4:50. Her calf was very sore. Leslie had to wake up early for soccer practice before school, & she coached "Little Tikes" for 2 hours that night.

Saturday- Today Laura ran the 3 ooom and got 3rd, with a time of 10:29. Her calf was sore, and she thought it was a hard race. She went to Katie's house for supper that night. Leslie did her exercises.

Sunday- Leslie had soccer practice, while Laura did core and massaged her calf.

Total: Laura: Ran: about 27 km Soccer: 5 hours Core: 2x routine
Leslie: Soccer: 9 hours Core: 1x routine Physio Exercises: 3x routine