Walker Log

Monday- Had a soccer practise after school and a rec. league game at 7 pm.

Tuesday- Soccer Huron Perth at GDCI! We got second! Then we came home and did core. Plus Leslie did her other exercises.

Wednesday- The workout was warm up, strides, 4x 600m, strides, and cool down. Leslie went to Canada's Wonderland today with her school. She got to go on the new ride Behemoth (twice) and got really nervous about it.

Thursday- Laura ran an easy 5 km. Today was our school's Athletic Banquet, we both got a bunch of awards including, Girl's XC MVP (Laura), and Badminton MVP(s) (Leslie and Laura). Leslie did her exercises.

Friday-OFSAA regionals... Laura ran the 1 500m. She got 8 th and her time was 4:50. Her calf was very sore. Leslie had to wake up early for soccer practice before school, & she coached "Little Tikes" for 2 hours that night.

Saturday- Today Laura ran the 3 ooom and got 3rd, with a time of 10:29. Her calf was sore, and she thought it was a hard race. She went to Katie's house for supper that night. Leslie did her exercises.

Sunday- Leslie had soccer practice, while Laura did core and massaged her calf.

Total: Laura: Ran: about 27 km Soccer: 5 hours Core: 2x routine
Leslie: Soccer: 9 hours Core: 1x routine Physio Exercises: 3x routine