Monday- We both went on a quick run before we left for white water rafting. we had to leave earlier than we expected so we had to hurry on our runs. Leslie ran 6km and Laura ran 5km.
Tuesday- We went running in Algonquin Park and got eaten alive by bugs. The trail was really good and slightly challenging. We ran about 7 km.
Wednesday- Today we went white water rafting. It was a lot of fun, but by the end of the 5 hour experience we were all really tired.
Thursday- We drove home today which took about 10 hours. Once we got home Laura went on an hour long bike ride and Leslie went on a run.
Friday- Laura went on a bike ride that lasted an hour and a half. Leslie had an important soccer game tonight that would decide which team would go into the finals. She scored two goals and was exhausted by the end because we had no subs.
Saturday- Warm up, 4 strides, Leslie then ran a 400m, 8oom, then 4x400m, Laura ran a 400m, 800m, 440m, 800m, 400m, and another 400m. Then we did 200m accels; Laura did three and Leslie did two. The we did drills, strides, and a cool down. It was really hot. Leslie felt good, but tired. Leslie did her exercises.
Sunday- Laura went on an hour and ten minute bike ride, and we both did core.
Totals: Laura: Ran: 22 km Biked: 3h 40min. Core: 1 x routine
Leslie: Ran: 28 km Soccer: 2hours Core/all other exercises: 2 x routines
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment