Mon. July 21, 2008- Sun. July 27, 2008

Mon. July 21, 2008- We had some family at our house today.

Tues. July 22, 2008- Leslie went on a 7 km run and did core exercises. Laura went on an 1 hour 15 minute bike ride and did core exercises.

Wed. July 23, 2008- Laura went to the Fowler clinic and was told that she does not have a stress fracture and that her leg is coming along nicely. Laura ran the 3000 m at RCLDS as well as the 4 x 400 m. She did not feel very well.

Thurs. July 24, 2008- Leslie went on a 1 1/2 hour bike ride and did core exercises. Laura also went on a 1 1/2 hour bike ride and did core exercises.

Fri. July 25, 2008- We played badminton for 30 minutes, Leslie went on a 40 minute bike ride and did her exercises. Laura went on a 1 hour 15 minute bike ride.

Sat. July 26, 2008- The main part of Leslie's workout was 4 x 150 m at 800 m pace, followed by an 800 m time trial, and a 200 m time trial. Laura ran a fast 400 m, 300 m, and 200 m, then an 800 m going fast on the straightaways and moderate on the turns. She finished off the main part of the workout with 6 x 50 m. Laura's legs were sore from earlier this week, so she was relieved that the workout went smoothly.

Sun. July 27, 2008- Leslie went on a 45 minute bike ride and did her exercises. Laura went on a 1 hour 15 minute bike ride. We both did core exercises. Leslie is feeling tired and stiff.

Total:
Laura: Running: 17 km Biking: 5 hours 15 minutes Core: 3 x routine Badminton: 1/2 an hour

Leslie: Running: 17 km Biking: 3 hours Core: 3 x routine Badminton: 1/2 an hour