Monday- Laura went on a 7 km run and Leslie went on an 8 km run. We both felt good.
Tuesday- Both of us did core and practiced badminton for an hour. Leslie went for a long swim in the lake and Laura went on a half hour bike ride.
Wednesday- We did a warm up and strides. Leslie isn't racing this weekend so she did 1.66x the 3-hill loop. Then both of us did 4x 300m downhill fast runs. Then we did 4 strides and a cool down. Leslie was a little tired by the end of the workout and Laura felt good.
Thursday- Leslie's knee has been bothering her a bit so today she went on an hour long bike ride, and a long swim in the lake, along with her core exercices.
Friday- Laura went on a 5 km run. Leslie missed her run and had an appointment in London then went to Exceter to pick up Katie and drive to Toronto.
Saturday- Laura ran the 3000 m and did not have a great race. Her breathing was her biggest difficulty. When we got home Leslie felt bad about missing yesterdays run so she went on a Hard hour long bike ride.
Sunday- Both of us did core and Leslie went on a 6 km run and her knee was really bothering her so she's trying hard to help it with ice.
Totals: Laura: ran: 27 km biked: 0.5 hour core: 2x routine badminton: 1 hour
Leslie: ran: 28 km biked: 2 hours core: 3x routine badminton 1 hour
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