Mon. Aug. 18, 2008- We were at camp Olympia for this week. Today we did a fast 200 m, 400 m, 600 m, 600 m, 400 m, and a 200 m. It was warm today, but Laura felt good.
Tues. Aug. 19, 2008- We went on a hard 7 km run. We also played 45 minutes of soccer. We are both feeling good, but tired.
Wed. Aug. 20, 2008- We did hills today where we did partner relays. We also went kayaking for an hour.
Thurs. Aug. 21, 2008- We ran tomorrow's race course, which is a hilly 4 km.
Fri. Aug. 22, 2008- We had the race today. Laura didn't want to push her calf too hard, but it felt good so she went hard. We also had a running/ kayaking/ swimming race today. Leslie was really tired afterwards.
Sat. Aug. 23, 2008- We went on a moderate, hilly 7 km run before heading home.
Sun. Aug. 24, 2008- Laura went on an easy 6 km and did core exercises. Leslie ran in the pool for 1 hour.
Total
Laura: Running: 33 km Core: 1 x routine Soccer: 1 hour Kayaking: 1 1/2 hours
Leslie: Running: 33 km Soccer: 1 hour Kayaking: 1 1/2 hours Pool run: 1 hour
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