Mon. Aug. 4, 2008- We both swam in the lake for 2 hours and played 45 minutes of badminton. Laura also went on a 45 minute bike ride.
Tues. Aug. 5, 2008- Leslie ran 6 km while Laura went on a 1/2 hour bike ride. We both did core exercises.
Wed. Aug. 6, 2008- Laura went on a 2 hour bike ride, while Leslie ran 10 km, running 2 km easy, 6 hard, and finishing with 2 easy km. Leslie felt good, but was tired during the last couple kms.
Thurs. Aug. 7, 2008- Leslie went for a 1 hour bike ride, she is sore from yesterday's run. We both did core exercises and swam in the lake for 2 hours.
Fri. Aug. 8, 2008- We swam in the lake for 3 1/2 hours, we are really tired.
Sat. Aug. 9, 2008- Leslie's knees (specifically her left) has been hurting her, so she rested.
Sun. Aug. 10, 2008- Laura did core exercises. We then left for badminton camp in brantford. We will get back Friday night, then leave for Olympia on Sunday, where we will stay until the following Saturday.
Total:
Laura: Bike: 3 hours 15 minutes Core: 3 x routine Swimming: 7 1/2 hours Badminton: 45 minutes
Leslie: Bike:1 hour Running: 16 km Core: 2 x routine Swimming: 7 1/2 hours Badminton: 45 minutes
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