Mon. Sept. 1, 2008- Sun. Sept. 7, 2008

Mon. Sept. 1, 2008- We ran a steady 12 km together today. Laura used her new puffer and it helped a lot! Leslie's ankles hurt.

Tues. Sept. 2, 2008- We both ran 6 km and did core exercises. Leslie felt good.

Wed. Sept. 3, 2008- Laura got her G2 today! We began the workout with a 20 minute warm up and 4 strides. We ran hard for 4, 3, 2, then 1 minute with 1 minute easy between each. Laura felt really good. We then did diagonal core strides. Laura ran another 4, 3, 2, 1, while Leslie did a 3, 2, 1. Leslie also felt good. We finished with strides and a cool down.

Thurs. Sept. 4, 2008- We ran 8 km and did core exercises.

Fri. Sept. 5, 2008- We had today off.

Sat. Sept. 6, 2008- We began with a warm up and strides. Laura ran 3 x 2 km at tempo pace, while Leslie ran 2 x 2 km as well as an extra km. We did diagonal core strides. Laura was feeling okay, not great. We then did a fast 2 km. We finished with strides and a cool down.

Sun. Sept. 7, 2008- We ran with the University of Windsor, who were in Goderich for the weekend, so we ended up running 12 km which is a little more than we were suppossed to. Laura felt good though. We also did core exercises.

Total:
Laura: Running: 66 km Core: 3 x routine
Leslie: Running: 66 km Core: 3 x routine