Mon. Sept. 15, 2008 - Sun. Sept. 21, 2008

Mon. Sept. 15, 2008- We both ran a moderate 8 km today and both felt pretty good.

Tues. Spet. 16, 2008- We both did core today, as well, Leslie did an easy 3 km to keep her legs moving.

Wed. Sept. 17, 2008- We had a fun and easy workout today. We began with a warm up, played flags, and finished with 5 partner relays of the pond loop and a cool down.

Thurs. Sept. 18, 2008- We raced at Fanshaw. Laura got 11th, which she was not very happy about. She felt tired and out of breath for the whole race and hopes that she feels better in the future. Leslie got 19th, which she was very happy about. Also, we both did core exercises.

Fri. Sept. 19, 2008- Laura went on a 5 km run to maintain her mileage and keep her legs moving. She felt pretty good.

Sat. Sept. 20, 2008- We watched Katie's race and she did very well! We then went to the workout, where we did a warm up, (Leslie also did another shorter warm up with one of the new kids) and diagonal drill strides. We then did a 14 minute tempo followed by 5 x 3 minutes running hard, with a 1 minute recovery between each. Laura felt good.

Sun. Sept. 21, 2008- Today we ran 6 km and did core exercises.

Total:
Laura: Running: 48 km Core exercises: 3 x routine
Leslie: Running: 46 km Core exercises: 3 x routine