Mon. Sept. 29, 2008- We both ran a steady 12 km today. Laura felt pretty good, while Leslie felt good but a little sore.
Tues. Sept. 30, 2008- Our school had its annual walk-a-thon today, where the whole school walks 12 km to our old public school. We ran half the distance and biked the other half. We also did core exercises today.
Wed. Oct. 1, 2008- We had a good, but wet, workout today. Both Leslie and I felt really good.
Thurs. Oct. 2, 2008- Our school decided not to go to the meet at Springbank at the last minute, but we went anyway. I got 3rd and felt okay, much better than she has felt in the races of the past couple weeks. Leslie ran the warm up, and we both did core exercises.
Fri. Oct. 3, 2008- Leslie ran 8 km, while I ran 7 km. I felt good.
Sat. Oct. 4, 2008- We had a tough workout today. My legs were tired by the end, but my breathing was pretty good. Leslie felt good.
Sun. Oct. 5, 2008- I ran 6 km today, while Leslie ran 7 km. We both did core exercises, and Leslie also did her personal trainer exercises.
Total:
Laura: Running: 67 km Core: 3 x routine
Leslie: Running: 63 km Core: 3 x routine
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