Mon. Oct. 13, 2008- I ran 8 km today while Leslie rested as she is still sore.
Tues. Oct. 14, 2008- Leslie ran 5 km, her calf was tender. I ran 6 km, and we both did core exercises.
Wed. Oct. 15, 2008- HP tomorrow! Leslie ran an easy 5 km, while I ran a total of 6 km.
Thurs. Oct. 16, 2008- Conference was today; I won by 20 seconds and was happy with that. I felt pretty good, my legs were a little sore. Leslie got 5th which is what she expected. Also, our senior girls team won which was an unexpected surprise. I also played badminton for an hour today.
Fri. Oct. 17, 2008- We ran 5 km today to keep our legs loose.
Sat. Oct. 18, 2008- The workout today was pretty hard. It was cold out and my legs felt a little stiff.
Sun. Oct. 9, 2008- We ran 7 km with our senior girls team. I felt good, and Leslie's calf feels a lot better due to lots of massages. We both did core today, and Leslie also did her personal trainer exercises.
Total:
Laura: Running: 55 km Core: 2 x routine Badminton: 1 hour
Leslie: Running: 45 km Core: 2 x routine
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