Monday-Today we did an easy 8 km. Both of us felt just okay and we went slowly.
Tuesday-We did an easy 7km, and were sure to include a long, steady hill for preparation for thursdays course. We also did core.
Wednesday- Laura went to the workout in London and did a moderate workout with drill strides and a long cool down. Leslie was felling very sick so she stayed home from school and rested all day.
Thursday- PRE-OFSAA!! Laura got 13th, she felt okay but her legs were sore. Leslie got 43rd, which she wasn't to thrilled about, but she had a bad start and was still feeling sick, so she wasn't surprised with her result. Leslie was commenting on her right calf afterwards and that it felt "crampy" on the cool down. This may be due to her brace?
Friday-We both had today off. Leslie's calf was still hurting her but she didn't think much of it.
Staurday-We did a warm up, tempo, stride drills, and then some speed work, with a quick cool down. Laura felt good, Leslie felt tired and her calf was bothering her on the speed stuff, but otherwise felt good.
Sunday- Laura ran an easy 6km, and we both did core. Leslie decided to take today off as a precaution with her shin. Currently she is R.I.C.E.ing it.
Totals: Laura Ran: 58 km Core: 2 x routine
Leslie: Ran: 52 km Core: 2 x routine
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