Monday- We ran 8 km in a complete blizzard.
Tuesday- We did core and ran an easy 6 km, again through a blizzard.
Wednesday- We did the usual warm up and strides and then did some 1 km loops. Laura was feeling good and Leslie was feeling a little tired but otherwise good.
Thursday- We just did core today.
Friday- SNOW DAY!!!! We ran an easy 5 km.
Saturday- Because of yesterday's huge snow storm we were unable to make it to London for the workout, and so we did a similar one at home. This includes a 20 min. warm up, strides, 1 km repeats, more strides, and a cool down. We both felt really tired afterwards and Leslie had a bit of trouble breathing. Leslie knee was a sore afterwards and we think this is from running hard through slippery conditions.
Sunday- We ran 6 km and did core. Leslie also did her exercises from her personal trainer. Her knee a little tender today, but feeling much better.
Totals: Laura: Ran: 53 Core: 3 x routine
Leslie: Ran: 53 km Coe: 4 x routines
Sunday, November 23, 2008
Tuesday, November 18, 2008
Mon. Nov. 10, 2008 - Sun. Nov. 16, 2008
Mon. Nov. 10, 2008- Leslie and I both went on an 8 km run today. I felt pretty good, my calf still acts up occasioinally, so I am going to try and get rid of that.
Tues. Nov. 11, 2008- We ran 6 km and did core exercises.
Wed. Nov. 12, 2008- The workout wasn't too hard because of OTFAs this weekend. We both felt pretty good.
Thurs. Nov. 13, 2008- I ran 5 km and did core exericises, while Leslie ran 6 km and did core exercises. I also went to badminton practice for 1 1/2 hours.
Fri. Nov. 14, 2008- We didn't go on a run today as we had the club dinner, which was TONS of fun!
Sat. Nov. 15, 2008- We ran 5 km in the rain, before driving to Toronto in a blizzard; we were very happy that we went down the night before!
Sun. Nov. 16, 2008- OTFAs!!! I felt good before the race, and like OFSAA, I wasn't too happy with my place! Leslie is progressing nicely, and says that her knee felt pretty good, but her back was a little sore. The cold/ wet weather seemed to particularily affect me, as I did not feel so strong. Our team didn't do very well overall either; but we had lots of fun and are looking forward to nationals!
Total:
Laura: Running: 49 km Core: 2 x routine Badmiton: 1 1/2 hours
Leslie: Runninr: 50 km Core: 2 x routine
Tues. Nov. 11, 2008- We ran 6 km and did core exercises.
Wed. Nov. 12, 2008- The workout wasn't too hard because of OTFAs this weekend. We both felt pretty good.
Thurs. Nov. 13, 2008- I ran 5 km and did core exericises, while Leslie ran 6 km and did core exercises. I also went to badminton practice for 1 1/2 hours.
Fri. Nov. 14, 2008- We didn't go on a run today as we had the club dinner, which was TONS of fun!
Sat. Nov. 15, 2008- We ran 5 km in the rain, before driving to Toronto in a blizzard; we were very happy that we went down the night before!
Sun. Nov. 16, 2008- OTFAs!!! I felt good before the race, and like OFSAA, I wasn't too happy with my place! Leslie is progressing nicely, and says that her knee felt pretty good, but her back was a little sore. The cold/ wet weather seemed to particularily affect me, as I did not feel so strong. Our team didn't do very well overall either; but we had lots of fun and are looking forward to nationals!
Total:
Laura: Running: 49 km Core: 2 x routine Badmiton: 1 1/2 hours
Leslie: Runninr: 50 km Core: 2 x routine
Sunday, November 9, 2008
Nov. 3-Nov. 9, 2008
Monday- Today we went on a steady 12 km run together. It was a quick pace, Leslie dropped off part way through but caught up at the end. Laura felt sick afterwards Leslie felt okay but tired.
Tuesday- We went on an easy 8 km run and did core. Leslie's left knee is slightly sore so she tried wearing a brace for her run which seemed to have no effect.
Wednesday- At today's workout we did a combination of 1km loops and hills. We both felt tired.
Thursday- We did core and went to badminton practice. Leslie's knee is still bothering her a little.
Friday- Today we ran an easy 6 km.
Saturday- Laura ran the tracking workout, while Leslie only participated in the warm up.
Sunday- Laura went on an easy 8 km run, while Leslie decided to take a day off to promote healing. We both did core.
Totals: Laura: 62 km Core: 3 x routine Badminton: 1 h
Leslie: 40 km Core: 3 x routine Badminton: 1 h
Tuesday- We went on an easy 8 km run and did core. Leslie's left knee is slightly sore so she tried wearing a brace for her run which seemed to have no effect.
Wednesday- At today's workout we did a combination of 1km loops and hills. We both felt tired.
Thursday- We did core and went to badminton practice. Leslie's knee is still bothering her a little.
Friday- Today we ran an easy 6 km.
Saturday- Laura ran the tracking workout, while Leslie only participated in the warm up.
Sunday- Laura went on an easy 8 km run, while Leslie decided to take a day off to promote healing. We both did core.
Totals: Laura: 62 km Core: 3 x routine Badminton: 1 h
Leslie: 40 km Core: 3 x routine Badminton: 1 h
Sunday, November 2, 2008
Oct. 27, 2008 - Nov. 2, 2008
Mon. Oct. 27, 2008- We both ran 6 km today.
Tues. Oct. 28, 2008- We did core exercises, and I got a massage.
Wed. Oct. 29, 2008- The workout was a little chilly. We did a warm up and strides, Leslie did a tempo and speed work, while I only did the speed work. I didn't feel very good. We finished with strides and a cool down.
Thurs. Oct. 30, 2008- Leslie went on a 7 km run, while I ran 6 km. I am feeling much better.
Fri. Oct. 31, 2008- I went on a short and easy run to keep my legs moving and I did some strides.
Sat. Nov. 1, 2008- OFSAA! I felt okay for my race, my time was 10 seconds faster than it was at pre ofsaa, I'm not too happy with my place though; but, i had fun. Leslie did a workout there, she felt pretty good.
Sun. Nov. 2, 2008- We did a 6 km run and core exercises today. Plus, Leslie did her personal trainer exercises. We are both very keen for OTFA's and nationals!
Total:
Laura: Running: 49 km Core: 3 x routine
Leslie: Running: 47 km Core: 3 x routine
Tues. Oct. 28, 2008- We did core exercises, and I got a massage.
Wed. Oct. 29, 2008- The workout was a little chilly. We did a warm up and strides, Leslie did a tempo and speed work, while I only did the speed work. I didn't feel very good. We finished with strides and a cool down.
Thurs. Oct. 30, 2008- Leslie went on a 7 km run, while I ran 6 km. I am feeling much better.
Fri. Oct. 31, 2008- I went on a short and easy run to keep my legs moving and I did some strides.
Sat. Nov. 1, 2008- OFSAA! I felt okay for my race, my time was 10 seconds faster than it was at pre ofsaa, I'm not too happy with my place though; but, i had fun. Leslie did a workout there, she felt pretty good.
Sun. Nov. 2, 2008- We did a 6 km run and core exercises today. Plus, Leslie did her personal trainer exercises. We are both very keen for OTFA's and nationals!
Total:
Laura: Running: 49 km Core: 3 x routine
Leslie: Running: 47 km Core: 3 x routine
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