Monday- We ran 8 km in a complete blizzard.
Tuesday- We did core and ran an easy 6 km, again through a blizzard.
Wednesday- We did the usual warm up and strides and then did some 1 km loops. Laura was feeling good and Leslie was feeling a little tired but otherwise good.
Thursday- We just did core today.
Friday- SNOW DAY!!!! We ran an easy 5 km.
Saturday- Because of yesterday's huge snow storm we were unable to make it to London for the workout, and so we did a similar one at home. This includes a 20 min. warm up, strides, 1 km repeats, more strides, and a cool down. We both felt really tired afterwards and Leslie had a bit of trouble breathing. Leslie knee was a sore afterwards and we think this is from running hard through slippery conditions.
Sunday- We ran 6 km and did core. Leslie also did her exercises from her personal trainer. Her knee a little tender today, but feeling much better.
Totals: Laura: Ran: 53 Core: 3 x routine
Leslie: Ran: 53 km Coe: 4 x routines
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