Monday- Today we both ran an easy 12 km, Laura ran on the treadmill while Leslie ran it outside. Laura's calf was a little sore and Leslie felt really good.
Tuesday- We ran an easy 8 km and did core. Leslie also did her other set of core exercises. We are both feeling strong, but tired.
Wednesday- Today we ran our first steady run in the past month, and we both felt really good.
Thursday- We both ran an easy 8 km on the treadmill and did core. Again, Leslie also did her other set of exercises. Leslie and Laura have both been feeling slightly tired lately.
Friday- We both biked for an hour while watching old episodes of the OC.
Saturday- At the workout we did a warm up and strides followed by a tempo, and some speed work. Laura felt good, and Leslie had a bit of trouble, and is beginning to get a tad frustrated.
Sunday- We both felt good after yesterday's practice and today we ran an easy 8 km and did core, with Leslie doing both sets of exercises.
Total: Leslie: Ran: 59 km Core: 3x routine (x2)
Laura: Ran: 59 km Core: 3x routine
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