Monday- We both did a steady 10 km and core and Leslie did her other set of exercises aswell. Both of us felt very good on our runs.
Tuesday- We ran an easy 7km. The footing was really bad but we are both trying to get more use to it. We both went on a bike ride. Leslie might have over done it a bit because she was going pretty long and hard.
Wednesday- Leslie was supposed to do an easy 9 km today, but her right foot really hurt and her calf was really tight and so she only did 7 km. Laura also did 7 km.
Thursday- Today Laura ran a steady 8 km run instead of her usual thursday night workout. Leslie foot is still sore so she decided to skip her run and bike for an hour. We both did core, and Leslie did her other set of exercises aswell.
Friday- Laura biked for an hour and did core. Leslie again biked for an hour instead of ran because her foot is still agitated.
Saturday- In replacement of the usual workout Laura ran 8 km fast and 4 km easy. While Leslie went on another bike ride. She is getting very frustrated and the only positive thing that comes from her frequent bike rides, other than somewhat maintaining her fitness is getting to revisit the entire O.C. series and greatly improving her guitar hero skills.
Sunday- Laura ran easy 6 km and core. Leslie went on another bike ride and again did her two seperate sets of core.
Totals: Laura: Ran: 54 km Core: 3 x routine Biked: 2 hours
Leslie: Ran: 24 km Core: 3 x routine plus trainer exercises Biked: 5 hours
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