Mon. Jan. 6, 2009- We both ran a steady 9 km, and we both felt really good!
Tues. Jan. 7, 2009- We both biked for an hour, then did core exercises. Leslie also did her personal trainer exercises.
Wed. Jan. 8, 2009- Leslie ran 8 km, while I ran 7 km. I felt pretty good.
Thurs. Jan. 9, 2009-Leslie did core exercises and played badminton for 1 1/2 hours. I went to the practice in London, it was fun, and it felt good to get on a track again!
Fri. Jan. 10, 2009- Leslie ran 6 km today, while I biked for an hour and did core exercises.
Sat. Jan. 11, 2009- Leslie felt pretty good for the workout. I did NOT feel good on the tempo, but I felt good for the speed work. Beth has really been helping me!
Sun. Jan. 12, 2009- We both ran 6 km and did core exercises. Leslie also did some pilates.
Total:
Laura: Running: 50 km Core: 3 x routine
Leslie: Running: 43 km Core: 3 x routine Badminton: 1 1/2 hours
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