Mon. Feb. 16- We both did a steady 9 km, & felt pretty good.
Tues. Feb. 17- We biked for an hour each, and did core exercises. Leslie also did her personal trainer exercises.
Wed. Feb. 18- It was nice to see Katie again. It wasn't the usual practice, we did a divided tempo, then some hills. I didn't feel very good, but Leslie felt okay. My legs have been feeling very heavy lately, so running has felt pretty hard.
Thurs. Feb. 19- Snow day!! We both ran 7 km and did core exercises.
Fri. Feb. 20- Another Snow day!! So we had plenty of time to bike for an hour each.
Sat. Feb. 21- Today's workout went really well. I have still been feeling really heavy, but I seem to be running okay. Leslie felt good though.
Sun. Feb. 22- It was pretty stormy outside, so Leslie ran 6 km on the treadmill; I still ran outside. We also did core exercises.
Total:
Laura: Running: 50 km Core: 3 x routine Bike: 2 hours
Leslie: Running: 44 km Core: 3 x routine Bike: 2 hours
Sunday, February 22, 2009
Monday, February 16, 2009
Febuary 9-15, 2008
Monday- Leslie was still sick today. Her chest/breathing is her biggest concern, but she also has a slight fever. Laura was feeling well enough to go on a 8 km run.
Tuesday- Leslie was also sick today, she is currently sleeping about 15 hours a day and while she is awake she feels exhausted. Laura went on another 8 km run today and went to badminton practice.
Wednesday- Leslie is beginning to feel better so she went on a bit of a bike ride to work herself back into training as soon as possible, but it did not go over so well. She ended up doing only 20 min at a slow pace. Laura ran an easy 10 km.
Thursday- Today Leslie did core and she also went to badminton practice, her lungs are still not well. Laura did not feel well at all at the workout where she did a tempo run then some speed work.
Friday- Today Leslie did an easy 4 km run outside just to get her legs moving again and to get used to outside breathing. She felt fairly well. Leslie and Laura both did 3 h of badminton today. Today Laura biked for an hour and did core.
Saturday- Today the club did our first time trial run of the year, and we both thought it went well. Leslie was very pleased with the outcome considering her past week. Lura did not feel so great and she thought she did okay.
Sunday- Leslie ran an easy 10 km today and was slightly sore, but otherwise felt good. Laura also ran 10 km and did core.
Totals: Laura: Ran: 64 km Core: 2 x routine Badminton: 7 hours
Leslie: Ran: 28 km Core: 2 x routine plus alternate exercises Badminton: 6 hours
Tuesday- Leslie was also sick today, she is currently sleeping about 15 hours a day and while she is awake she feels exhausted. Laura went on another 8 km run today and went to badminton practice.
Wednesday- Leslie is beginning to feel better so she went on a bit of a bike ride to work herself back into training as soon as possible, but it did not go over so well. She ended up doing only 20 min at a slow pace. Laura ran an easy 10 km.
Thursday- Today Leslie did core and she also went to badminton practice, her lungs are still not well. Laura did not feel well at all at the workout where she did a tempo run then some speed work.
Friday- Today Leslie did an easy 4 km run outside just to get her legs moving again and to get used to outside breathing. She felt fairly well. Leslie and Laura both did 3 h of badminton today. Today Laura biked for an hour and did core.
Saturday- Today the club did our first time trial run of the year, and we both thought it went well. Leslie was very pleased with the outcome considering her past week. Lura did not feel so great and she thought she did okay.
Sunday- Leslie ran an easy 10 km today and was slightly sore, but otherwise felt good. Laura also ran 10 km and did core.
Totals: Laura: Ran: 64 km Core: 2 x routine Badminton: 7 hours
Leslie: Ran: 28 km Core: 2 x routine plus alternate exercises Badminton: 6 hours
Sunday, February 8, 2009
Feb. 2, 2009 - Feb. 8, 2009
Mon. Feb. 2, 2009- Leslie and I both did a steady 11 km and core exercises today (Leslie also did her personal trainer exercises). I felt really good.
Tues. Feb. 3, 2009- It was our Dad's birthday today! Leslie and I both ran 7 km and biked for an hour.
Wed. Feb. 4, 2009- Leslie ran 5 km, and spent the rest of her night showing future gr. 9s around GDCI. I had to do calculus homework instead;( and I ran 6 km.
Thurs. Feb. 5, 2009- I found today's practice was particularly hard. We did a tempo and speed work, but I felt pretty strong. Leslie ran 8 km and played badminton for 1.5 hours. She also did core exercises.
Fri. Feb. 6, 2009- We had a pretty intense badminton practice today, and I also did core exercises.
Sat. Feb. 7, 2009- This was also a hard workout, but I felt really good! Leslie was feeling sick today, so she didn't do the workout. We went to Emily's house afterwards for a sleepover, it was tons of fun!!
Sun. Feb. 8, 2009- Leslie and I are not feeling well at all. I ran 6 km and did core exercises, but I barely finished. Leslie wasn't feeling well enough.
Total:
Laura: Running: 58 km Core: 3 x routine Bike: 1 hour Badminton: 1 hour
Leslie: Running: 31 km Core: 3 x routine Bike: 1 hour Badminton: 2.5 hours
Tues. Feb. 3, 2009- It was our Dad's birthday today! Leslie and I both ran 7 km and biked for an hour.
Wed. Feb. 4, 2009- Leslie ran 5 km, and spent the rest of her night showing future gr. 9s around GDCI. I had to do calculus homework instead;( and I ran 6 km.
Thurs. Feb. 5, 2009- I found today's practice was particularly hard. We did a tempo and speed work, but I felt pretty strong. Leslie ran 8 km and played badminton for 1.5 hours. She also did core exercises.
Fri. Feb. 6, 2009- We had a pretty intense badminton practice today, and I also did core exercises.
Sat. Feb. 7, 2009- This was also a hard workout, but I felt really good! Leslie was feeling sick today, so she didn't do the workout. We went to Emily's house afterwards for a sleepover, it was tons of fun!!
Sun. Feb. 8, 2009- Leslie and I are not feeling well at all. I ran 6 km and did core exercises, but I barely finished. Leslie wasn't feeling well enough.
Total:
Laura: Running: 58 km Core: 3 x routine Bike: 1 hour Badminton: 1 hour
Leslie: Running: 31 km Core: 3 x routine Bike: 1 hour Badminton: 2.5 hours
Sunday, February 1, 2009
Jan 26 - Feb 1, 2008
Monday- We both had our english and physics exam today and afterwards we did a steady 12 km and core.
Tuesday- Today we finished our last exam, which was math. We did an easy 7 km and biked for an hour. We both felt good.
Wednesday- Leslie did an easy 12 km and Laura ran 8 km. We are both feeling a lot stronger.
Thursday- Laura did a tempo run then speed work at practice. Leslie did and easy 9 km in the freezing cold and got some nice frostbite. She also did core.
Friday- We both biked for an hour and Laura did core.
Saturday- At the workout we did a tempo run the some speed work. We were both very tired afterward but we felt really good.
Sunday- Leslie ran 10 km while Laura ran 8 km and we both did core. We both had a very good week.
Total: Laura: Ran: 63 km Core: 3 x routine Biked: 2h
Leslie: Ran: 64 km Core: 3 x routine (+ other sets of exercices) Biked: 2h
Tuesday- Today we finished our last exam, which was math. We did an easy 7 km and biked for an hour. We both felt good.
Wednesday- Leslie did an easy 12 km and Laura ran 8 km. We are both feeling a lot stronger.
Thursday- Laura did a tempo run then speed work at practice. Leslie did and easy 9 km in the freezing cold and got some nice frostbite. She also did core.
Friday- We both biked for an hour and Laura did core.
Saturday- At the workout we did a tempo run the some speed work. We were both very tired afterward but we felt really good.
Sunday- Leslie ran 10 km while Laura ran 8 km and we both did core. We both had a very good week.
Total: Laura: Ran: 63 km Core: 3 x routine Biked: 2h
Leslie: Ran: 64 km Core: 3 x routine (+ other sets of exercices) Biked: 2h
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