Mon. Feb. 2, 2009- Leslie and I both did a steady 11 km and core exercises today (Leslie also did her personal trainer exercises). I felt really good.
Tues. Feb. 3, 2009- It was our Dad's birthday today! Leslie and I both ran 7 km and biked for an hour.
Wed. Feb. 4, 2009- Leslie ran 5 km, and spent the rest of her night showing future gr. 9s around GDCI. I had to do calculus homework instead;( and I ran 6 km.
Thurs. Feb. 5, 2009- I found today's practice was particularly hard. We did a tempo and speed work, but I felt pretty strong. Leslie ran 8 km and played badminton for 1.5 hours. She also did core exercises.
Fri. Feb. 6, 2009- We had a pretty intense badminton practice today, and I also did core exercises.
Sat. Feb. 7, 2009- This was also a hard workout, but I felt really good! Leslie was feeling sick today, so she didn't do the workout. We went to Emily's house afterwards for a sleepover, it was tons of fun!!
Sun. Feb. 8, 2009- Leslie and I are not feeling well at all. I ran 6 km and did core exercises, but I barely finished. Leslie wasn't feeling well enough.
Total:
Laura: Running: 58 km Core: 3 x routine Bike: 1 hour Badminton: 1 hour
Leslie: Running: 31 km Core: 3 x routine Bike: 1 hour Badminton: 2.5 hours
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