Monday- Leslie was still sick today. Her chest/breathing is her biggest concern, but she also has a slight fever. Laura was feeling well enough to go on a 8 km run.
Tuesday- Leslie was also sick today, she is currently sleeping about 15 hours a day and while she is awake she feels exhausted. Laura went on another 8 km run today and went to badminton practice.
Wednesday- Leslie is beginning to feel better so she went on a bit of a bike ride to work herself back into training as soon as possible, but it did not go over so well. She ended up doing only 20 min at a slow pace. Laura ran an easy 10 km.
Thursday- Today Leslie did core and she also went to badminton practice, her lungs are still not well. Laura did not feel well at all at the workout where she did a tempo run then some speed work.
Friday- Today Leslie did an easy 4 km run outside just to get her legs moving again and to get used to outside breathing. She felt fairly well. Leslie and Laura both did 3 h of badminton today. Today Laura biked for an hour and did core.
Saturday- Today the club did our first time trial run of the year, and we both thought it went well. Leslie was very pleased with the outcome considering her past week. Lura did not feel so great and she thought she did okay.
Sunday- Leslie ran an easy 10 km today and was slightly sore, but otherwise felt good. Laura also ran 10 km and did core.
Totals: Laura: Ran: 64 km Core: 2 x routine Badminton: 7 hours
Leslie: Ran: 28 km Core: 2 x routine plus alternate exercises Badminton: 6 hours
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