Monday- We both had our english and physics exam today and afterwards we did a steady 12 km and core.
Tuesday- Today we finished our last exam, which was math. We did an easy 7 km and biked for an hour. We both felt good.
Wednesday- Leslie did an easy 12 km and Laura ran 8 km. We are both feeling a lot stronger.
Thursday- Laura did a tempo run then speed work at practice. Leslie did and easy 9 km in the freezing cold and got some nice frostbite. She also did core.
Friday- We both biked for an hour and Laura did core.
Saturday- At the workout we did a tempo run the some speed work. We were both very tired afterward but we felt really good.
Sunday- Leslie ran 10 km while Laura ran 8 km and we both did core. We both had a very good week.
Total: Laura: Ran: 63 km Core: 3 x routine Biked: 2h
Leslie: Ran: 64 km Core: 3 x routine (+ other sets of exercices) Biked: 2h
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