Mon. March 2- We had badminton practice after school, after which, we went on a steady 9 km run.
Tues. March 3- We went to badminton practice before school and did core exercises after school.
Wed. March 4- Leslie ran 8 km today. I went to the workout in London, where I did not run well, which is becoming a regular occurrence:( . We did a tempo and speed work.
Thurs. March 5- Badminton tournament today!! Leslie and I won sr. girls doubles, it wasn't too physically demanding. I then went on a 7 km run, while Leslie ran 4 km. We then went to badminton club for an hour.
Fri. March 6- We played badminton in gym class, but otherwise we took the day off.
Sat. March 7- We ran an easy 5 km today, and and drove down to Toronto.
Sun. March 8- Race Day!! Well, it sucked. a lot. Leslie was sick, and I ran a HORRIBLE race. I didn't run smart, and my time was awful. I am extremely disappointed, as I have been working so hard, and am going backwards. But it was my fault, I don't know what else to say, except I hope I do better next time.
Total:
Laura: Running: 47 km Badminton: 6 hours Core: 1 x routine
Leslie: Running: 34 km Badminton: 6 hours Core: 1 x routine
Sunday, March 8, 2009
Sunday, March 1, 2009
Febuary 23- 29, 2009
Monday- Today we both did a steady 11km and core.
Tuesday- We had badminton practice before school for 1.5 hours. Then after school we went on a 7 km run.
Wednesday- Laura went on a 6 km run, while Leslie went on a 9 km run. Laura got a massage today. We had badminton practice after school.
Thursday- Laura did not feel well at the workout where she did a tempo, some repeats, and some speed work. Leslie ran 8 km, did core, and went to badminton practice.
Friday- We had badminton practice after school and then we did core.
Saturday- Laura felt better as the workout progressed and her quads were sore, but her shins felt good. Leslie felt very tired. She did a tempo and hills for the workout.
Sunday- Laura ran 6 km today. Leslie's quads and knees were really acting up so she decided to not go on a run today.We both did core.
Totals: Laura: Ran: 58 km Badminton: 4.5 h
Leslie: Ran: 52 km Badminton: 6.5 h
Tuesday- We had badminton practice before school for 1.5 hours. Then after school we went on a 7 km run.
Wednesday- Laura went on a 6 km run, while Leslie went on a 9 km run. Laura got a massage today. We had badminton practice after school.
Thursday- Laura did not feel well at the workout where she did a tempo, some repeats, and some speed work. Leslie ran 8 km, did core, and went to badminton practice.
Friday- We had badminton practice after school and then we did core.
Saturday- Laura felt better as the workout progressed and her quads were sore, but her shins felt good. Leslie felt very tired. She did a tempo and hills for the workout.
Sunday- Laura ran 6 km today. Leslie's quads and knees were really acting up so she decided to not go on a run today.We both did core.
Totals: Laura: Ran: 58 km Badminton: 4.5 h
Leslie: Ran: 52 km Badminton: 6.5 h
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