Mon. March 2- We had badminton practice after school, after which, we went on a steady 9 km run.
Tues. March 3- We went to badminton practice before school and did core exercises after school.
Wed. March 4- Leslie ran 8 km today. I went to the workout in London, where I did not run well, which is becoming a regular occurrence:( . We did a tempo and speed work.
Thurs. March 5- Badminton tournament today!! Leslie and I won sr. girls doubles, it wasn't too physically demanding. I then went on a 7 km run, while Leslie ran 4 km. We then went to badminton club for an hour.
Fri. March 6- We played badminton in gym class, but otherwise we took the day off.
Sat. March 7- We ran an easy 5 km today, and and drove down to Toronto.
Sun. March 8- Race Day!! Well, it sucked. a lot. Leslie was sick, and I ran a HORRIBLE race. I didn't run smart, and my time was awful. I am extremely disappointed, as I have been working so hard, and am going backwards. But it was my fault, I don't know what else to say, except I hope I do better next time.
Total:
Laura: Running: 47 km Badminton: 6 hours Core: 1 x routine
Leslie: Running: 34 km Badminton: 6 hours Core: 1 x routine
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