March 24- 30, 2009

mon- steady 12km. Felt pretty good, still a little tired, badminton practice
tues- 7 km, core. Badminton tournament; 1st place
wed- got new racing flats, they're pretty cool, still not sure about them though. Practice was challenging, but good. We did a broken up tempo and some track work. Leslie did a 9km.
Thurs- 7 km, core , & tight & bright dance.
Fri- badminton practice.
Sat- a very windy sat practice, it was challenging, Laura didn’t do as much as Beth, but still felt good about her workout. Leslie did some 1 km repeats. She felt fairly strong.
Sun- 8 km, core