Monday- We both got a massage today after badminton practice, and then Laura went on a 10 km run and Leslie went on a 5 km one.
Tuesday- WOSSAA BADMINTON!! Today was a VERY hard day, but we managed to get through it for the win. We got home and were extremely tired, but we still managed to go on an 8 km run. Leslie's pace was poorly controlled but we figure this was just do to adrenaline.
Wednesday- Our workout today was slightly reduced due to yesterday. We both did some tempo and speed work. Leslie felt really good and Laura felt better on the speed portion compared to the tempo.
Thursday- We had a badminton practice just with ourselves and then we did an easy 8 km in the rain.
Friday- We had another private badminton practice after school today.
Saturday- Today Laura had a hard practice and wasn't feeling the greatest. She was feeling tired. Leslie had a tough practice but felt strong.
Sunday- Today we both did an easy 6 km and core.
Totals: Laura: Ran: 60 km Badminton: 8.5 hours Core: 1 x routine
Leslie: Ran: 55 km Badminton: 8.5 hours Core: 1 x routine
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