Monday- Leslie did an easy 6 km today and Laura went on an easy 10 km.
Tuesday- Both Laura and Leslie had a monster biology project and as a result were unable to do their core work for tonight.
Wednesday- Laura had an easy workout in preparation for Friday's race which consisted of a 20 min easy run with the others racing on Friday. Leslie did some tempo loops with a 3 min rest in between. We all did strides together at the end.
Thursday-Leslie went on an easy 4 km, while Laura did an easy 5km.
Friday- Laura's 1500m!!!! Laura thought it went okay. She was slightly disappointed even though she had no reason to be because she had a good race! Today Leslie went on an 8km run at home before going to watch Laura's 1500m OFSAA Regionals race in Kitchener.
Saturday- Laura and Leslie's 3000m!!! We both thought the race went fair. We took it our fast and that screwed us over a bit but we still had good times and a really good day!
Sunday- Both of us went on an hour long bike ride and did core.
Totals: Laura: Ran: 43 km Core:1 x routine Bike: 1 h
Leslie: Ran: 38 km Core 1 x routine Bike 1 h
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