Monday- BIO EXAM. We did a steady 8 km.
Tuesday- Leslie's ECONOMICS EXAM. We both biked for an hour and did core.
Wednesday- RCLDS #4 3000m. Felt hard but fast. Leslie had a good pb.
Thursday- Today we both did an easy 8 km and core.
Friday- London Runner campfire at Emily's cottage and easy 6 km.
Saturday- Laura thought it was the "best workout ever". Focus was on 1 000m repeats, followed by Texas strides. Also went to Toronto to watch Senior Nationals with Steve.
Sunday- Today we both ran an easy 7 km and followed it with core.
Totals: Laura: Ran: 53 km Biked: 1 h Core: 3 x routine
Leslie: Ran: 53 km Biked: 1 h Core: 3 x routine
Tuesday, June 30, 2009
Sunday, June 14, 2009
June 8-14, 2009
Monday- For x-training we played an hour of badminton, and we also did core.
Tuesday- RCLDS #3: 1 500m. Leslie had a PB and she was very excited bout that, and Laura was pleased about her race.
Wednesday- Today we did core and an hour long bike ride.
Thursday- We did a lot of pace work at the workout today. We were both tired but happy with how it went.
Friday- Today we found out that there is a mother and baby black bear living in our neighbourhood. Laura ran her 5 km in town and Leslie ran it at home because apparently no one felt the need to tell her about the bears!
Saturday- Today both Laura and Leslie ran in town; 6 km together.
Sunday- ON Juniors. Leslie and Katie were pacing for Laura in the 3000m. It went well. Leslie got a PB and Laura ran a good race. We were also in the 4x800m with Emily and Katie. It was a lot of fun.
Totals: Laura: Ran:43 km Badminton: 1 h Bike: 1 h Core: 2 x routine
Leslie: Ran: 43 km Badminton: 1h Bike: 1 h Core: 2 x routine
Tuesday- RCLDS #3: 1 500m. Leslie had a PB and she was very excited bout that, and Laura was pleased about her race.
Wednesday- Today we did core and an hour long bike ride.
Thursday- We did a lot of pace work at the workout today. We were both tired but happy with how it went.
Friday- Today we found out that there is a mother and baby black bear living in our neighbourhood. Laura ran her 5 km in town and Leslie ran it at home because apparently no one felt the need to tell her about the bears!
Saturday- Today both Laura and Leslie ran in town; 6 km together.
Sunday- ON Juniors. Leslie and Katie were pacing for Laura in the 3000m. It went well. Leslie got a PB and Laura ran a good race. We were also in the 4x800m with Emily and Katie. It was a lot of fun.
Totals: Laura: Ran:43 km Badminton: 1 h Bike: 1 h Core: 2 x routine
Leslie: Ran: 43 km Badminton: 1h Bike: 1 h Core: 2 x routine
Sunday, June 7, 2009
June 1-7, 2009
Mon June 1- We both ran a steady 9 km. I felt relly good, but I was pretty sore afterwards.
Tues June 2- We both did core exercises and biked for an hour.
Wed June 3- RCLDS#2 meet. We ran an 800m and a 4 x 400m. I PBd by about 15 seconds in the 800m, which I was very happy with. Leslie also PBd and was happy with her race. Our 4x4 team won & set a new meet record! We had A LOT of fun!
Thurs June 4- We had A LOT of homework tonight so we didn't do core exercises. We did however run 10km.
Fri June 5- We drove to Tornonto to watch OFSAA today. My legs are SORE, so I skipped my run today, same with Leslie. We had TONS of fun and realy enjoyed watching the races.
Sat June 6- Hard practice today; it was 800m repeats, which we aren't used to. My times weren't very good. Our prom was later today, so we had fun with that.
Sun June 7- We didn't get much sleep last night, but we went on a 10km run today as well as doing core exercises.
Total:
Laura: Running: 53 km core: 2 x routine bike: 1 hour
Leslie: Running 53 km core: 2 x routine Bike: 1 hour
Tues June 2- We both did core exercises and biked for an hour.
Wed June 3- RCLDS#2 meet. We ran an 800m and a 4 x 400m. I PBd by about 15 seconds in the 800m, which I was very happy with. Leslie also PBd and was happy with her race. Our 4x4 team won & set a new meet record! We had A LOT of fun!
Thurs June 4- We had A LOT of homework tonight so we didn't do core exercises. We did however run 10km.
Fri June 5- We drove to Tornonto to watch OFSAA today. My legs are SORE, so I skipped my run today, same with Leslie. We had TONS of fun and realy enjoyed watching the races.
Sat June 6- Hard practice today; it was 800m repeats, which we aren't used to. My times weren't very good. Our prom was later today, so we had fun with that.
Sun June 7- We didn't get much sleep last night, but we went on a 10km run today as well as doing core exercises.
Total:
Laura: Running: 53 km core: 2 x routine bike: 1 hour
Leslie: Running 53 km core: 2 x routine Bike: 1 hour
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