Monday- BIO EXAM. We did a steady 8 km.
Tuesday- Leslie's ECONOMICS EXAM. We both biked for an hour and did core.
Wednesday- RCLDS #4 3000m. Felt hard but fast. Leslie had a good pb.
Thursday- Today we both did an easy 8 km and core.
Friday- London Runner campfire at Emily's cottage and easy 6 km.
Saturday- Laura thought it was the "best workout ever". Focus was on 1 000m repeats, followed by Texas strides. Also went to Toronto to watch Senior Nationals with Steve.
Sunday- Today we both ran an easy 7 km and followed it with core.
Totals: Laura: Ran: 53 km Biked: 1 h Core: 3 x routine
Leslie: Ran: 53 km Biked: 1 h Core: 3 x routine
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