Monday- For x-training we played an hour of badminton, and we also did core.
Tuesday- RCLDS #3: 1 500m. Leslie had a PB and she was very excited bout that, and Laura was pleased about her race.
Wednesday- Today we did core and an hour long bike ride.
Thursday- We did a lot of pace work at the workout today. We were both tired but happy with how it went.
Friday- Today we found out that there is a mother and baby black bear living in our neighbourhood. Laura ran her 5 km in town and Leslie ran it at home because apparently no one felt the need to tell her about the bears!
Saturday- Today both Laura and Leslie ran in town; 6 km together.
Sunday- ON Juniors. Leslie and Katie were pacing for Laura in the 3000m. It went well. Leslie got a PB and Laura ran a good race. We were also in the 4x800m with Emily and Katie. It was a lot of fun.
Totals: Laura: Ran:43 km Badminton: 1 h Bike: 1 h Core: 2 x routine
Leslie: Ran: 43 km Badminton: 1h Bike: 1 h Core: 2 x routine
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