Monday- Steady 11 km with Steph, Katie, and Bronwan. Leslie felt really good, whereas Laura did not.
Tuesday- Today we both did an easy 8 km and core.
Wednesday- Tempo intervals workout. Laura felt good, Leslie felt okay.
Thursday- We both did and easy 10 km and core. Leslie felt pretty good, Lauras anckle has been bothering her.
Friday- Today we went to the Y.M.C.A. to play some badminton for cross-training.
Saturday- We did 2 sets of tempos, and some speed work. Leslie felt pretty good through most of it. It took her a while to get going but then she felt good. Laura felt okay.
Sunday- We did an easy 8 km and core, along with swimming in the lake on and off all day.
Totals: Laura: Ran: 70 km Badminton: 1 h Core: 3 x routine
Leslie: Ran: 70 km Badminton: 1 h Core: 3 x routine
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