March 17- 23, 2008

March 17- 23 /08

Monday- Today we had a free day to explore Hong Kong. We did lots of shopping and we went to a zoo and saw some pandas!

Tuesday- We flew back home today. In total the flying time was about 15 hours. We loose 12 hours, so we were very jet-lagged! We got home really late.

Wednesday- We didn't go to school today because we were so tired. We slept most of the day and unpacked.

Thursday- We went to school and told everyone stories of our trip. We had badminton practice for 3 h. By the end of it we could barely stand, we were so exhausted. We both went on a little run to get back into the routine.

Friday- Today was the road race. Overall I think it went well. Laura did really good and she was pleased with her time. Leslie knee was hurting really bad. She was extremely dissapointed with this. But we were both happy to see that we didn't loose a great deal of strength from going to China for 12 days. Afterwards we went bowling with the group which was lots of fun!!

Saturday- We had today off. We both were very stiff from yesterday's race!

Sunday- Both of us did core. Laura went on a 6 km run, but her knees were really starting to bug her. Leslie decided not to go on a run because her knee is bruising and is slightly swollen. She put lots of ice on it and we'll see how it feels later.

Totals: Laura: Running: 14 km Core: 1 x routine Badminton: 3 h
Leslie: Running: 9 km Core: 1 x routine Badminton: 3 h
(and bowling for an hour :)