Monday- Today Leslie had her operation to put the screw in her mouth done. It hurt... a lot. Laura's shin in hurting.

Tuesday- Leslie had to take 24 hours off of all "strenuous activities", but she did do core, along with Laura. So she just rested today. Laura went to soccer practice after school.

Wednesday- We woke up early to go to badminton practice. Then we had another one after school (both for an hour and a half).

Thursday- Today was Huron Perth Badminton (conference). It was a long day, but Laura and I Won GOLD!!!

Friday- We had soccer practice right after school, and then badminton practice after that. Laura didn't run today because she had it off.

Saturday- At the practice in London, they did a warm up and 4 strides to start out with. Then 8x400m repeats, partner relays: 4x400m. Then to finish off: drills, strides, and a cooldown. Laura's leg felt better as the workout went on. Leslie played soccer for an hour. We both played badminton for about an hour and a half.

Sunday- Leslie went for a run on the beach and trail. Her knees hurt a lot. She also practiced soccer. Laura ran 5 km and Steve came up to Goderich.

Total: Laura: Ran: 17 km Core: 1 x routine Soccer: 1.5 hours Badminton: 8 hours
Leslie: Core: 1 x routine Soccer: 3 hours Badminton: 9 hours