Mon. June 23, 3008 - Sun. June 29, 2008

Mon. June 23, 2008- We had our English exam today. We spent a lot of time studying for our our chemistry exam.

Tues. June 24, 2008- Our chemistry exam was today, it was our last exam.

Wed. June 25, 2008- The Snow Birds came to Goderich today! Leslie got a blood test; she also went to the Fowler clinic where she got a J brace and more execises to do.

Thurs. June 26, 2008- We went swimming today, and did core exercises. Leslie did her personal trainer exercises and her new Fowler exercises. Laura went on a moderate 50 minute bike ride.

Fri. June 27, 2008- Leslie went on a 4 km run with her J brace. She felt okay, her leg was a little cramped due to the brace, and her shin hurt a little. Laura went on a 5 km run, she felt good, but a little tired. We also went swimming for a bit. Laura went on a 45 minute bike ride.

Sat. June 28, 2008- We went to the workout in London. We did the warm up and strides, Laura then did a 400m, 600 m, paced a 400m, 400 m, and a 600 m. She felt tired. Her calf wasn't bothering her during the workout. She then did drills, strides, and a cool down. Leslie did an accel, and a cool down.

Sun. June 29, 2008- Laura went on a 30 minute bike ride. Her calf is a little sore when she runs, whcih she is NOT very happy about. Laura also did core exercises.

Totla:
Laura:
Running: 15 km Biking: 2 hours Core: 2 x routine

Leslie:
Running: 8 km Core : 1 x routine