Monday- Leslie went on a hard 45 min. bike ride. We went body surfing at the beach today, which is suprisingly exhausting. Leslie had a soccer game that night.
Tuesday- Laura did core and Leslie did all her other exercises.
Wednesday- The workout for Laura was a long warm up, partner relays, she only did 200ms, and a cool down. Leslie was feeling sick so she only did the warm up.
Thursday- Laura went on an 1h and 45 min. bike ride, and had a massage. Shye also did core. Leslie had physio, a massage, and came home and did her exercises.
Friday- We coached Lil' Tykes today. Laura went on a 50 min. bike ride, and we both practiced badminton for about an hour.
Saturday- We did a warm up, strides, 2x3oom, Laura did a 6oom, 1x300m, 4x200m, team shuttle strides, and a cool down. Leslie felt tired but very good.
Sunday- Laura did core and Leslie did all of her exercises.
Totals: Laura: ran: about 20 km core: 3xroutine bike: 2.5 hours
Leslie: ran: 16 km core/exercises: 7 x routine soccer: 2 hours bike: 1 hour
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