Mon. May 19, 2008- Leslie had soccer practice for 1 1/2 hours, then played a soccer game, scoring 3 goals! Laura went to London where she worked on her pacing. We started the workout with a warm up and 4 strides. I then did a 400 m, 800 m, 1200 m, and then a 400 m. Laura wasn't feeling very good. We then did drills, 4 strides, and a cool down.
Tues. May 20, 2008- We had 2 games of soccer today. We won both of them, so our team is ranked first from huron perth going to WOSSAA next week. We both did core exercises.
Wed. May 21, 2008- Since I have WOSSAA tomorrow, I did an easy 7 km and 4 strides.
Thurs. May 22, 2008- I ran the 1500 m today. I didn't run a very smart race, but my time was about 4:55 minutes, which I was satisfied with. I saw my physiotherapist today. She gave my some stretches to do, and told me to massage and heat my calf, which is still sore.
Fri. May 23, 2008- I ran the 3000 m today. Katie and I worked very well together and ran a smart race. My time was 10:34 minutes, which I am happy about, but I am looking forward to getting it faster!
Sat. May 24, 2008- I had a very good workout in London today. We started with a warm up and 4 strides. Katie and ran with Beth, which worked out really well. We did a 400 m, 600 m, 400 m, 600 m, 400 m, 600 m, at 3 000 m goal pace. I felt really good. We then did a relay. I did 3 x 400 m. I was a little tired by the end of the workout! I then did drills, strides, and a cool down. Leslie went to see a therapist/personal trainer in Waterloo. So she now has a bunch of exercises to do.
Sun. May 25, 2008- Laura did core exercises before we both went to soccer practice for 1 hour.
Total:
Laura: Running: 41 km Core: 2 x routine Soccer: 3 hours
Leslie: Core: 1x routine Soccer: 5.5 hours
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment