Mon. Nov. 10, 2008- Leslie and I both went on an 8 km run today. I felt pretty good, my calf still acts up occasioinally, so I am going to try and get rid of that.
Tues. Nov. 11, 2008- We ran 6 km and did core exercises.
Wed. Nov. 12, 2008- The workout wasn't too hard because of OTFAs this weekend. We both felt pretty good.
Thurs. Nov. 13, 2008- I ran 5 km and did core exericises, while Leslie ran 6 km and did core exercises. I also went to badminton practice for 1 1/2 hours.
Fri. Nov. 14, 2008- We didn't go on a run today as we had the club dinner, which was TONS of fun!
Sat. Nov. 15, 2008- We ran 5 km in the rain, before driving to Toronto in a blizzard; we were very happy that we went down the night before!
Sun. Nov. 16, 2008- OTFAs!!! I felt good before the race, and like OFSAA, I wasn't too happy with my place! Leslie is progressing nicely, and says that her knee felt pretty good, but her back was a little sore. The cold/ wet weather seemed to particularily affect me, as I did not feel so strong. Our team didn't do very well overall either; but we had lots of fun and are looking forward to nationals!
Total:
Laura: Running: 49 km Core: 2 x routine Badmiton: 1 1/2 hours
Leslie: Runninr: 50 km Core: 2 x routine
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment