Mon. Oct. 27, 2008- We both ran 6 km today.
Tues. Oct. 28, 2008- We did core exercises, and I got a massage.
Wed. Oct. 29, 2008- The workout was a little chilly. We did a warm up and strides, Leslie did a tempo and speed work, while I only did the speed work. I didn't feel very good. We finished with strides and a cool down.
Thurs. Oct. 30, 2008- Leslie went on a 7 km run, while I ran 6 km. I am feeling much better.
Fri. Oct. 31, 2008- I went on a short and easy run to keep my legs moving and I did some strides.
Sat. Nov. 1, 2008- OFSAA! I felt okay for my race, my time was 10 seconds faster than it was at pre ofsaa, I'm not too happy with my place though; but, i had fun. Leslie did a workout there, she felt pretty good.
Sun. Nov. 2, 2008- We did a 6 km run and core exercises today. Plus, Leslie did her personal trainer exercises. We are both very keen for OTFA's and nationals!
Total:
Laura: Running: 49 km Core: 3 x routine
Leslie: Running: 47 km Core: 3 x routine
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