Monday- Today we did a steady 8km instead of the original steady 10 km because we were both feeling tired from the past couplke days.
Tuesday- With the school we did a warm up, 5x800m repeats, stair suicides, and a cool down. In total it was about 6 km. We also did core.
Wednesday- After our warm up and stretching, Laura did a 5 km tempo while Leslie did a 4 km. Then we did our core drill strides and 5x2min hard running with a minute break of easy running in between. We both felt good, but Leslie's muscles felt cramped.
Thursday-Both of us did core and ran 6 km. Leslie's quad hurt a little bit. Then we went to our school's Grade 9 dance.
Friday- We took today off.
Saturday- Leslie went on a bike ride, her leg felt only okay not great. Laura did a warm up, british bulldog strides,(she improved from last time because she wasn't first out again) a 4 km tempo, and 3xtri-hills, then strides, and a cool down. She felt good on the tempo but not so much on the hills.
Sunday-Both of us did core. Leslie went on an hour biked ride. Her leg is feeling much better everyday. Laura went on a 6 km run. She felt tired and her calf really hurt.
Totals: Laura: Ran: 54 km Core: 3xroutine
Leslie: Ran: 34km Biked: 1.5 hours Core: 3x routine
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