Monday- Today we ran a steady 12 km, then were needed to help out at an elementary school meet rabbiting and turtling. So we ran the senior races, which were a lot faster than we thought they would be. So in total today we did about 15 km. During the 12 km we both felt good, by the end our lungs hurt a little bit, but otherwise we felt fine. Leslie went to physio and was told that she had much better control compared to last year at this time and that she looked a lot stronger.
Tuesday- Both of us ran an easy 6 km and did core. We felt surprisingly good considering yesterday.
Wednesday- We did a warm up and strides followed by 3x hill-trifica. Then 3x 2km partner-relays. Laura felt strong and Leslie felt good as well.
Thursday- A new season of Survivor starts today!! We did core and went on an easy 6 km run.
Friday- We had today off.
Saturday- First we did a warm up and British Bulldog strides, which were a lot of fun. Then we did a 4 km tempo. Leslie felt not at all strong. Next we did 8 stride drills. Laura did a fast 2x 1km next while Leslie only did 1.5x 1km. Then we went on a cool down.
Sunday- Today we did an easy 6 km and core. Leslie also did her exercises from her personal trainer.
Totals: Laura: Ran: 61 km Core: 3x routine
Leslie: Ran: 61 km Core: 3x routine
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