Mon. Nov. 24, 2008- We went on a 5 km run today. I was feeling pretty good, but I'm thinking that some time off will help my calf to fully heal.
Tues. Nov. 25, 2008- We did 7 km and core, and a lot of homework.
Wed. Nov. 26, 2008- We went to the workout, where we didn't do too much, do to Jr. Nationals this weekend.
Thurs. Nov. 27, 2008- We had today off.
Fri. Nov. 28, 2008- Today was our 17th birthday!! It was pretty fun, we didnt do much because of the race tomorrow, but we did go for a 5 km run.
Sat. Nov. 29, 2008- Jr. Nationals. Neither of us had a good race at all; we are both very dissappointed with the results and are looking forward to taking a quick break, then having a better track season. I did not feel good, and Leslie's knees were hurting during the warm up, but not so much during the race.
Sun. Nov. 30, 2008- Leslie went to see her physiotherapist who told her that she is not supposed to stretch for a couple of days, or run until this weekend. For a couple of days, I am not going to run either. I am planning to bike quite a bit though.
Total:
Laura: Running: 39 km Core: 1 x routine
Leslie: Running: 39 km Core: 1 x routine
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